Sit spot to rejuvenation
This post originally appeared in Dr. Rachel A. Larimore’s weekly Samara newsletter on March 29, 2022. If you’re interested in receiving these emails, scroll to the bottom of this page to subscribe.
It’s spring break time for schools here in the States. Taking a break is a good thing! I do believe there is value in restoring ourselves and reconnecting with our WHY for working in nature-based education.
Spring Break (or Fall break if you’re in the southern hemisphere) is an opportunity to “sit spot” our way to rejuvenation. Let me explain…
Defining sit spots
A sit spot is a place in nature that you visit regularly and get to know over time. This is a place to sit still—alone, regularly, and quietly. Over time, you’ll get to know the plants, animals, and weather in this place at different times of day and in different seasons. Not only will this place connect you with the natural world it will provide a place to retreat from the chaos of the world and renew your spirit.
Expanding what “counts” as a sit spot
The best sit spots are near water or where wildlife shelter or feed. However, it doesn’t have to be a pristine natural area! Patios, verandas, courtyards, vacant lots, or neighborhood parks are all options. (You’ve heard me say before—disrupt what “counts” as nature. Same goes for sit spots!)
Try to visit at least 3 times over break
It’s also important that the sit spot be somewhere you can get to easily and is safe from both human and natural hazards. While you can visit your sit spot at any time sunrise and sunset may be especially powerful for relaxation as well as shifts in activity in the natural world.
How long you sit at your spot can range from 5 minutes to hours—whatever works with your schedule. Anytime is better than none! I challenge you to visit this sit spot space at least 3 times over your break.
If you’re inspired, consider sit spots with kids when you return to school
I’m mostly advocating here for YOUR restoration and care—a chance to calm your mind and remind yourself what you love about nature. However, I know of many programs, particularly at the elementary level, that use sit spots as a core part of their outdoor routine.
All this to say, I wonder if quiet time with nature—simply being still, without children present, and observing—will help restore your spirit while also giving you the boost you need to make it through the final weeks of the school year?
Keep changing lives,
Rachel
Rachel A. Larimore, Ph.D., Chief Visionary of Samara Learning
